![]() When you flip the sock inside out, you can see how the fabric is knit with temperature regulating vents that allow cool air to flow in to prevent overheating. The polyester/nylon blend is moisture-wicking and quick-drying, with elastane for stretch and a little bit of old-school cotton for breathability and comfort. ![]() But we quickly realized how wrong we were when we ran a long workout in them on a hot fall afternoon. These look more like a cozy pair of socks you’d slip on in the house during the winter compared to some of the sleeker, performance-minded designs. The Bombas Performance Compression Socks were the softest of the bunch, and at first glance we were a little concerned that our feet would overheat in the knit. Our tired feet appreciated the support, and in the process we found four great options that may help soothe your sore legs. To find the best compression socks for running, we put 10 pairs to the test in the middle of marathon training. Compression socks - which are tighter at the bottom and get progressively looser to squeeze blood flow from the feet upwards - are often touted as a way to boost performance and recovery.Ĭompression clothing, including socks, did reduce muscle pain, damage and inflammation in runners, and the researchers found it may improve certain endurance performance variables - like time to exhaustion - in a 2016 study published in Sports Medicine.Ī pair of socks isn’t going to make you faster or help you bounce back from a tough workout overnight, but if you’re seeking relief for tired legs, they could be a worthwhile addition to your running wardrobe. You can’t do too much about running’s repetitive impact, but the right gear can help mitigate some of the effects. And you know what body parts bear the brunt of all that work? Your feet and lower legs. And each one of those steps produces ground reaction forces of about two and a half times your body weight. Running a single mile - at about a 10-minute pace - consists of 1,700 steps. No-show 2XU Vectr Light Cushion No Show Compression Socks: Unisex Knee-high Feetures Graduated Compression Light Cushion Knee High: Women's | Men'sĬalf-high CEP Compression Mid-Cut 4.0: Women's | Men's Your CNN account Log in to your CNN accountīest overall Bombas Performance Compression Socks: Women's | Men's
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |